Sesame seeds are a rich source of minerals, vitamins, polyunsaturated fatty acids, and cholesterol-lowering phytosterols. They help in keeping our hair healthy and shiny.
Sunflower seeds are quite a punch of nutrients in regards to hair fall prevention and protecting them against environmental toxins as they contain antioxidant vitamin E, the density-promoting omega-3 fatty acids, and zinc.
As nutritious as they are, Pumpkin seeds are tasty in equal measures. They help curb thinning hair, especially in men suffering from baldness as they contain minerals such as zinc, selenium, copper, magnesium, iron, calcium, and vitamins A, B, and C.
Flaxseeds are one of the richest sources of plant-based Omega-3 fatty acids. Omega-3 fatty acids are considered as main components that reduce hair fall and promote hair growth.
Fenugreek seeds also known as methi are rich reserves of protein, niacin, amino acids, and potassium, all of which promote hair growth. You can also add them to your vegetable preparation.
Chia seeds work wonders for healthy hair and scalp because of their abundant content of Omega-3 fatty acids it contains.