10 Best Foods to Control Hair Fall
In order to have thick luscious hair, a proper nutritious diet is a must. Our lifestyles, work and many other things might be affecting the health of our hair but here are a few foods that you must incorporate in your regular diet that will help you control hair fall.
Spinach
Spinach is one of the best vegetarian sources for hair regrowth. It is packed with vitamin A, C, K, B2, B6, B1 and E, out of which vitamin B and C boosts the level of Collagen and Keratin levels whereas the rest of the vitamins ensure healthy hair growth. Apart from these vitamins, Spinach also has high contents of antioxidants which avoids hair damage. Spinach is rich in iron acts as a natural conditioner to our hair due to the sebum present in it. You can incorporate it into your diet as smoothies or as sautéd veggies.
NUTS
Nuts contain a variety of nutrients that promote hair growth, also they are convenient and tasty! Brazil nuts are a must if you are struggling with hair fall. They are rich sources of selenium, a mineral that promotes hair growth.
Almonds are a ready source of vitamin E which help your hair get stronger. Along with that it also contains magnesium. Magnesium promotes hair growth. Next up is Peanuts. Yes! Known as having Biotin in it. It not only stimulates hair growth but also prevents hair fall.
Walnuts contain Biotin, vitamin B, E, and a lot of magnesium. It ensures the strengthening of hair cuticles and repairs the damage caused by sun exposure.
SEEDS
Sesame seeds are a rich source of minerals, vitamins, polyunsaturated fatty acids, and cholesterol-lowering phytosterols. They help in keeping our hair healthy and shiny.
Sunflower seeds are quite a punch of nutrients in regards to hair fall prevention and protecting them against environmental toxins as they contain antioxidant vitamin E, the density-promoting omega-3 fatty acids, and zinc.
As nutritious as they are, Pumpkin seeds are tasty in equal measures. They help curb thinning hair, especially in men suffering from baldness as they contain minerals such as zinc, selenium, copper, magnesium, iron, calcium, and vitamins A, B, and C.
Flaxseeds are one of the richest sources of plant-based Omega-3 fatty acids. Omega-3 fatty acids are considered as main components that reduce hair fall and promote hair growth.
Fenugreek seeds also known as methi are rich reserves of protein, niacin, amino acids, and potassium, all of which promote hair growth. You can also add them to your vegetable preparation.
Chia seeds work wonders for healthy hair and scalp because of their abundant content of Omega-3 fatty acids it contains.
EGGS
Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. There are multiple ways in which you can enjoy eggs.
AVOCADOS
Avocados are delicious, nutritious and a great source of healthy fats. They contain vitamin E which is an excellent source for hair growth. It works at the cellular level to protect your hair and nourishes it. Along with that it also contains Vitamin A, C, D, B vitamins, Iron and Zinc. You must be irked by the number of avocados seen on social media but there’s a reason that this fruit has taken over your feed and that is its nutritious value.
GOOSEBERRY
Gooseberries also known as Amla stimulate hair growth and improve the quality of the hair, prevents frizziness, strengthens our hair, gives it a natural shine, cleanses scalp and also improves pigmentation. They even are known to purify blood and enhance the natural color of hair preventing graying of hair. It can be served raw, as a juice, powder or even capsule but natural most of any fruit is the best.
LOW FAT DAIRY PRODUCTS
Dairy products in general are also a great source of biotin (Vitamin B7) that is known to fight hair loss. Also, Calcium is an important mineral for the prevention of hair fall. But because elements in dairy products are difficult to break by our digestive system, a low-fat alternative helps a long way. Especially skim milk and low-fat yogurt. These products also contain whey and casein, which are sources of protein.
FATTY FISH
To improve your hair and even your skin, omega-3 fatty acids in fish makes for a good choice. The fat soluble vitamins A, D,E and K present in fish also help benefit the overall health of hair, especially the scalp health. The fishes include Sardines, Salmon, Mackerel, Cod. You should make sure you are eating the right fish in order to avoid consuming fish with high mercury levels.
BERRIES
Berries, especially Strawberries are a great booster for hair growth. They are rich in antioxidant properties, particularly vitamin C. Vitamin C helps supply blood to our hair follicles. Strawberries alone contribute 141% of daily vitamin C needs. It also prevents hair thinning. So you can snack on these natural sweets as much as you wish.
SWEET POTATOES
Sweet potatoes are high in Beta-carotene, rich in iron, supercharged with copper, rich in vitamin B6, B12, and vitamin C which help in regrowth, carrying blood oxygen to the scalp, strengthening, conditioning, and nourishing follicles respectively. As you can see, Sweet potato is speaking for itself! You can roast, bake or boil it and enjoy this goodness.
Concluding that over-the-top shampoo, conditioners aren’t going to make your hair healthy alone. You need to give your hair the required nourishment in terms of vitamins and minerals incorporating it into your diet.
