A woman’s body is a complex system but a woman’s mind is more difficult to understand. Not like we purposely made it arduous but this is how nature has created us. The body goes through hormonal ups and downs every month and so that we face the physical changes and swings of thoughts in our mind. The menstrual cycle is in the harmony with the moon cycle or the Lunar cycle. Every change in the moon leads to progress in a woman’s cycle and her growth, physically, mentally, and spiritually. If a lady is little awakened can feel the connection between body and the planet. She can feel the lunatic energy inside her and can take full advantage of this time. Yoga helps women to build a strong connection with her body so that they can understand this harmony of nature within their own bodies. Sun Salutation and Moon Salutation are great tools that help a woman to create this balance between nature and her body & mind so that she can preserve her energy, purify her body & mind, and connect to her soul.
Why My Vedic Roots
Personalized Yoga Training.
Our sessions are tailor-made to suit your requirements. Personal yoga instructor deepens your practice by helping you understand your body’s limits and modifies poses for you effectively, resulting in faster progress.
Highly Certified Instructor.
All our trainers are certified by recognized bodies that are reputed globally. However, at Vedic yoga, we believe in ongoing learning. Therefore, our trainers are regularly trained on higher courses by experts and fellow practitioners.
In addition to certified trainers, we offer the services of personal care managers who will manage your needs. They will follow up regularly with you and obtain feedback. Our professionals know the in and out of the health-care system and will help you to improve. You can place your trust in us for complete yoga care.
Assessment is an integral part of our program. Every month, a team leader will visit you to assess your progress and seek feedback on the sessions. This helps us improve your sessions by including timely changes. And helps us achieve our goals faster.
In The Comfort at Your Home.
At-home yoga sessions not only give you the luxury to align sessions with your own personal schedule but also saves time for more productive things than traveling.