Importance of Yoga within the USA, 36 million people practice yoga regularly. the amount is steadily on the increase. most people start Yoga to enhance flexibility and reduce stress, on the other hand, find many other health benefits. Many prestigious science schools within the country also promote the practice on their websites. a number of the well-researched benefits include improved sleep, better spirit, healthy eating habits, and fewer likely to worry and depression.
Yoga should never be practiced without the guidance of an expert or it can cause injuries.
My Vedic Roots offers quality Yoga experts that have the pedigree and therefore the experience to assist you in your journey towards a far better ‘YOU’. The practice of yoga has been thought so far back to pre-Vedic Indian traditions possibly within the Indus valley civilization around 3000 BCE. Yoga is mentioned within the
Rigveda and also referenced within the Upanishads.
Importance of Yoga
Vedic yoga is that the oldest sort of Yoga. The term ‘Yoga’ springs from the Sanskrit root ‘YUJ’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. As per Yogic scriptures the practice of Yoga results in the union of individual consciousness thereupon of the Universal Consciousness, indicating an ideal harmony between the mind and body, Man/Woman & Nature. The aim of Yoga is Self-Realization, to beat all types of suffering resulting in ‘the state of liberation that’s then used for preserving and maintaining one’s physical and psychological state and also for ‘spiritual evolution.