Yoga is something beyond the postures (Asanas). Indeed, these developments are just one of the eight appendages of yoga. Another appendage is pranayama (breathwork), and it is particularly useful in opening up the lungs. Ujjayi pranayama, specifically, is a standout amongst other breathing strategies for asthma. This breathing strategy warms and quiets the body and makes breathing simpler by and large.
- Find a comfortable position (preferably seated) with the back nice and tall.
- Gently constrict the back of the throat as if fogging a mirror with the breath.
- Take a deep inhale, filling up the lungs entirely, and keeping the throat constricted.
- Hold this breath for a few beats.
- Exhale completely, still constricting the throat.
- Repeat.
Several other great breathing techniques may help with asthma, as well. Additionally, a number of yoga poses are beneficial for opening the chest and lungs and can make breathing easier.