The Upward Bow Yoga for Thyroid, which is sometimes referred to as the Wheel Pose, gives energy by extending the chest and lungs. The Upward Bow Yoga likewise invigorates the thyroid and pituitary organs and reinforces the arms, legs, and spine.
To do this Upward Yoga Pose, a person should:
- lie down flat on the back, bending the knees and bringing them close to the body
- place the hands on the mat next to the head, ensuring that the fingers are pointing toward the shoulders and the elbows point upward
- Press the feet into the mat and exhale while lifting the tailbone and buttocks
- ensure the thighs and inner feet are parallel
- Press into the feet and hands and lift onto the crown of the head
- press further into the feet and hands while exhaling, then lift the head completely off of the floor until the arms are straight
- spread the shoulder blades and allow the head to hang loosely
- hold the pose for 5-10 seconds while breathing deeply
- slowly release from the pose, bending the arms and allowing the tailbone and buttocks to return to the mat.
These are the Yoga Poses for Thyroid. You can also get a Free Seminar by Registering Here Just Click the Register Link.